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Self-paced: Learn at your own convenience
Textual Format: Focused, reflective, & structured writing
21 Days of Access: Ample time to complete and reflect
30 Min / Day: A manageable daily commitment
Write to Heal with me, Shriya Agarwal—Writer, Marketing Communications Professional, Certified Holistic Health Coach, Neuro-Linguistic Programming (NLP) Coach, Emotional Freedom Technique (EFT) Coach, and Founder of HOPBI.
Write to Heal is born from my own journey of transforming pain into creativity—I like to call it Metamorphosis of Pain. For 10+ years, writing, especially poetry on my blog and goals in my diary, was my way of navigating overwhelming emotions personally and professionally. Until I discovered structured writing and its benefits. Alongside writing, I explored counselling, coaching, therapy, holistic health, NLP and EFT, initially for my own self-growth. These tools, combined with writing, proved incredibly powerful.
This Write to Heal (Basic) course brings together some of those insights and practical techniques, blending writing with the wisdom of holistic wellness in 12 areas of life. Stay tuned for more advanced, technical courses coming soon!
In the next 21 days, we will establish a regular writing habit, exploring how we reflect on situations, identify our true triggers, understand the thoughts and emotions we experience, uncover where they originate from, and analyse our behavioural patterns. Most importantly, we will define the actions we want to take moving forward.
Writing to heal is about more than reflection—it’s about engaging and transforming. The 21 chapters, one for each day of the course, have 150+ subchapters including clear prompts, daily activities, and tables to map your emotional journey:
Actionable Prompts – Daily structured questions to keep your writing focused and impactful.
Daily Activities – Simple exercises to reflect, identify patterns, and break emotional barriers.
Organized Tables – Track progress, map patterns, and reflect on insights to stay clear and motivated.
These practical tools ensure you stay on track, reflect purposefully, and make measurable progress every day.
Writing helps us reflect, heal, and transform. Much like how a therapist helps you analyse your emotions and patterns, writing gives you the tools to be your own guide. It’s not about replacing professional therapy but complementing it by empowering you to process, reflect, and understand your emotions on your own terms.
However, India, with 1,40,00,00,000+ people, faces a dual challenge — low awareness of mental health issues and an under-resourced mental health sector, with just 3 mental health professionals of all types—per 1,00,000 population
Are you ready to reflect, write, transform, and be your own guide to healing? Let’s get started.
Shriya, this is truly effective. Thanks. I am engrossed. It's gotten me hooked. I'd like to book an NLP session with you too.
Anonymous
Just took this course. It is quite extensive.
Anonymous
The course is making me rethink everything—IN A GOOD WAY!
Anonymous
Deep questions to reflect on, right from day two.
Anonymous
My notes app rants got a massive upgrade. I like the way the content is structured.
Anonymous
Hey all, I have completed the Write to Heal course. I am happy I did not leave it in between. The tables may have been tough but helped me revisit my old self. Fighting with old memories was tough but focusing on the new pattern was interesting. Trying to reconstruct myself now as I go with writing as the the path forward.
Kartik
I completed the first chapter. It was good. I can sense I have many negative patterns and I liked the table. After a gap, I am about to start chapter two.
Ridhu
I am on chapter three. The exercises are good. I think I will have to maintain a diary or an excel sheet.
Vineet
Launch your Graphy
